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Penis Enlargement Tips

Tips for a healthier penis
Get some extra sleep. An hour of extra sleep a day will add up to extra energy... for work, play and sex. This can interfere with your ability to perform sexually.
Eat healthy. You will derive all kinds of benefits from a diet rich in vitamins and low in fat. Your penis will also be more likely to function at full capacity.
Exercise. Working out will improve the blood flow that results from a healthier heart, which in turn benefits your penis.
For better erections
Stick to a low-fat, high-fiber diet. High levels of cholesterol can actually clog the blood vessels in your penis. This can also cause impotence. Furthermore, you should include a little zinc in your diet. Foods that contain zinc include lean beef, turkey, cereal, lamb, crabmeat and oysters.
Lose weight
Ask any doctor and he'll tell you that weight control has a lot to do with penis size. When a man puts on those extra pounds, the fold of the fat that surrounds the base of his penis (the prepubic panniculus) gains in girth as well. An interesting fact worth considering: For every 35 pounds you gain, you lose an inch of penis!